ASWOD
Squat 3x5 (add 5lbs from last workout)
DWOD
AMRAP 12min:
2 Power Cleans @ 80% of 1RM
2 Rounds, 3 Pull Ups, 5 Push Ups, 7 Air Squats
Squat 3x5 (add 5lbs from last workout)
DWOD
AMRAP 12min:
2 Power Cleans @ 80% of 1RM
2 Rounds, 3 Pull Ups, 5 Push Ups, 7 Air Squats
No comments:
Post a Comment