This strength and conditioning program is powered by the website CrossfitFootball.com, and is run at CrossFit Michiana. CrossFit Football is a strength and conditioning program designed for power athletes. These athletes use the CrossFit Football program to compete in their given sport. We have many people that use and enjoy the CrossFit Football programming, even though they are not competing in a sport.
Friday, July 2, 2010
Tuesday, 06.29.10
ASWOD: Deadlift 5rm add 5lbs to last workout
DWOD: 6 Rounds for time of: 53yd Farmers Walk 1/2 Gasser
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