This strength and conditioning program is powered by the website CrossfitFootball.com, and is run at CrossFit Michiana. CrossFit Football is a strength and conditioning program designed for power athletes. These athletes use the CrossFit Football program to compete in their given sport. We have many people that use and enjoy the CrossFit Football programming, even though they are not competing in a sport.
Wednesday, July 28, 2010
CrossFit Football Total Day 2:
Bench Press
Deadlift
**Same rules apply as last time, you only get 3 attempts at your maxes.
CrossFit Football Total Day 2:
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