Crossfit Football Crew representing at the Spartan Challenge Finale. Proud of you guys and everyone else that took place in the challenge. Everybody made some great changes in all areas in the 8 week challenge. Keep your ears open for the next challenge.
ASWOD
Power Snatch 1RM
DWOD
On the Minute on the Minute for 8 minutes:
2 Power Snatches at 80-85% of 1RM
3 Handstand Push ups
*For every round not completed preform 1 Round of Kalsu
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