ASWOD:
Press 3x5 (add 5lbs from last workout)
Ring Dips 5x Max Reps
DWOD:
10 Rounds of:
100m Sprints
Work to Rest Interval 1:3
Sorry guys I haven't posted in awhile summer classes have been taking up a lot of my time. I think I've figured out a schedule so I should be back to posting normally.
Press 3x5 (add 5lbs from last workout)
Ring Dips 5x Max Reps
DWOD:
10 Rounds of:
100m Sprints
Work to Rest Interval 1:3
Sorry guys I haven't posted in awhile summer classes have been taking up a lot of my time. I think I've figured out a schedule so I should be back to posting normally.
Wow,that guy looks really fast!
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