This strength and conditioning program is powered by the website CrossfitFootball.com, and is run at CrossFit Michiana. CrossFit Football is a strength and conditioning program designed for power athletes. These athletes use the CrossFit Football program to compete in their given sport. We have many people that use and enjoy the CrossFit Football programming, even though they are not competing in a sport.
Friday, July 2, 2010
Thursday, 07.01.10
Mason and Joe doing some Med Ball tosses for distance.
ASWOD Squat 3x5 (add 5lbs to last workout) Bench Press (3x5 add 5lbs to last workout) Weighted Pull Ups 3,3,3,3,3
No comments:
Post a Comment