This strength and conditioning program is powered by the website CrossfitFootball.com, and is run at CrossFit Michiana. CrossFit Football is a strength and conditioning program designed for power athletes. These athletes use the CrossFit Football program to compete in their given sport. We have many people that use and enjoy the CrossFit Football programming, even though they are not competing in a sport.
Thursday, August 19, 2010
Wednesday, 08.18.10
SWOD 3x5 Bench Press add 5lbs to last workout 3x Max Pull Ups rest 3 minutes
SWOD
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