Congrats to Joe from our CrossFit Football program on his completion of his CrossFit's level 1 Certification. This is going not only help him become a better coach but a better athlete. I know it has always helped me having new eyes critique my form. Excited to see how this experience has changed you.SWOD
Squat 3x5 add 5lbs to last workout
Press 3x5 add 5lbs to last workout
DWOD
6 Rounds of:
10 KB Swings @ 2 pood
15 Toes to Bar
20 Double Unders
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