This strength and conditioning program is powered by the website CrossfitFootball.com, and is run at CrossFit Michiana. CrossFit Football is a strength and conditioning program designed for power athletes. These athletes use the CrossFit Football program to compete in their given sport. We have many people that use and enjoy the CrossFit Football programming, even though they are not competing in a sport.
Monday, August 16, 2010
Monday, 08.16.10
Chet doing some GHD Sit Ups on our homemade GHD machine.
ASWOD 3x5 Squats add 5lb to last workout 3x5 Press add 5lbs to last workout
Chet doing some GHD Sit Ups on our homemade GHD machine. 
No comments:
Post a Comment