Wednesday, August 11, 2010

Wednesday, 08.11.10


ASWOD
3x Max Pull Ups rest 3 min

DSWOD
10 Rounds of:
3 Deadlifts @ 315 lbs
5 Clapping Push Ups
7 GHD Sit Ups

To view Loren Cordain's Seminar at the CrossFit Football cert at CrossFit Front Range click here
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