ASWOD
Deadlift 5RM (add 10lbs from last workout)
DWOD
"We Need One Score"
Complete as many rounds as possible in 3 minutes, then rest 1 minute. Repeat for a total of 5 rounds.
3 Power Cleans 155lbs
6 Push Ups
9 Knees-To-Elbows
Deadlift 5RM (add 10lbs from last workout)
DWOD
"We Need One Score"
Complete as many rounds as possible in 3 minutes, then rest 1 minute. Repeat for a total of 5 rounds.
3 Power Cleans 155lbs
6 Push Ups
9 Knees-To-Elbows
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